Amazing cauliflower mashed potatoes

Amazing cauliflower mashed potatoes

By Daniel Viljoen
15’ Prep time
40’ Cook time
55’ Total time
165 Calories
6 Serving

Summary

Ultra smooth and creamy cauliflower mashed potatoes are a wholesome alternative to classic mashed potatoes. enjoy these as a weeknight side dish or as part of your holiday menu!
Daniel Viljoen 0 Followers

Step by Step

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Step 1

Preheat the oven to 400ºF. Line a baking sheet with foil and spray with nonstick cooking spray or spray the baking sheet directly.
Step 2
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Step 2

Spread the cauliflower, onion, and garlic onto the baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to combine.
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Step 3

Bake for 35-40 minutes, stirring halfway through. Bake until the cauliflower is tender and golden brown.
Step 4
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Step 4

Once roasted, transfer the contents of the baking dish to a high-speed blender or food processor (we use a Vitamix). Add the broth, sour cream, Greek yogurt, and butter to the blender.
Step 5
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Step 5

Blend until smooth. If the cauliflower mash is too thick, add more broth 1 tablespoon at a time until you reach the desired consistency.
Step 6
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Step 6

Top with more butter, black pepper, and parsley.

Tips and Warnings

  • Storage: Let the cauliflower mash cool to room temperature, Store in an airtight container in the refrigerator for up to 5 days. Reheat in a medium saucepan on low/medium heat until warmed through. You may need to add a little more broth to thin it out a little.
  • Broth: Use any kind of broth for cauliflower mashed potatoes. To keep it vegetarian, use veggie broth. If the cauliflower mash is too thick, add more broth 1 tablespoon at a time until you reach the desired consistency.

Ingredient

  • Olive oil
    Olive oil
    29.57 ml
  • Sour cream
    Sour cream
    78.85 ml
  • Unsalted butter
    Unsalted butter
    29.57 ml
  • Salt
    Salt
    0.62 ml
  • Pepper
    Pepper
    0.62 ml
  • Medium white onion
    Medium white onion
    0.5
  • Plain greek yogurt
    Plain greek yogurt
    59.15 ml
  • Broth*
    Broth*
    78.85 ml
  • Cracked black pepper and parsley
    Cracked black pepper and parsley
    1
  • Garlic
    Garlic
    8 pcs
  • Medium head of cauliflower
    Medium head of cauliflower
    1

Nutrition Facts

View nutrition facts
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