Apple and greek yogurt - the meal prep manual

By Alexander Ferreira

5’ Prep time

0’ Cook time

5’ Total time

250 Calories

1 Serving

Summary

This is one of my go to snacks. it is quick, easy, and has a decent amount of protein for a snack from the greek yogurt. i use splenda for my sweetener, you can use whatever you like.

Alexander Ferreira 0 Followers

Step by Step

Step 1

Wash and cut the apple into slices.

Step 2

Mix the splenda into the Greek yogurt and plate with the apple.

Step 3

Add the chocolate chips to the bowl.

Ingredient

Mini chocolate chips

20 g 0.04 lbs
Splenda

2 g 0 lbs
Plain non fat greek yogurt

150 g 0.33 lbs
Apple

1 g 120 g
Splenda

0.5 tsp 0.5 tsp
Plain non fat greek yogurt

0.75 cup 0.75 cup
Mini chocolate chips

1.33 tbsp 0.66 fl. ozs

How do you feel?

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