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Baby friendly lentil and veggie dhal

Baby friendly lentil and veggie dhal

By Nora Qasem
15’ Prep time
20’ Cook time
35’ Total time
391 Calories
2 Serving

Summary

Introduce your little one to the world of flavors with this baby-friendly lentil and veggie dhal! this nutritious and delicious dish is perfect for tiny taste buds, packed with protein-rich lentils and colorful veggies.
Nora Qasem 0 Followers

Step by Step

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Step 1

In a pan, add lentils, squash, sweet potato, stock, tomato purée, spices, salt and grated ginger. Cover and let it cook for 12-15 minutes, until lentils have softened.
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Step 2

Add spinach and coconut milk. Simmer for 5 minutes, garnish with cilantro and serve.

Ingredient

  • Turmeric
    Turmeric
    1 teaspoon
  • Coconut milk
    Coconut milk
    0.25 cup
  • Spinach
    Spinach
    1 cup
  • Red lentils
    Red lentils
    0.5 cup
  • Sweet potato
    Sweet potato
    1 cup
  • Ginger
    Ginger
    1 teaspoon
  • Tomato puree
    Tomato puree
    1 tablespoon
  • Curry powder
    Curry powder
    1 tablespoon
  • Cilantro
    Cilantro
    1 teaspoon
  • Butternut squash
    Butternut squash
    1 cup

Nutrition Facts

View nutrition facts
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