Bacon egg cups

Bacon egg cups

By Daniel Viljoen
8’ Prep time
22’ Cook time
30’ Total time
115 Calories
12 Serving

Summary

In less than 30 minutes you’ll have these high-protein bacon egg cups prepped for the entire week.
Daniel Viljoen 0 Followers

Step by Step

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Step 1

Preheat oven to 400ºF and spray a nonstick muffin tin with coconut oil cooking spray. Set aside.
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Step 2

Next, use one piece of bacon per muffin to create a basket of sorts for the egg. Place the bacon on the inside of each muffin so that it covers the sides completely. Then, use a pair scissors to cut the remaining bacon. Use this excess piece of bacon for the bottom of your basket. Repeat with all pieces of bacon.
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Step 3

Place bacon in the oven at 400ºF for around 7 minutes. Remove before they start to get crispy.
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Step 4

Crack 1 egg inside of each bacon basket. Make sure that you use large eggs as anything bigger will be too much egg to hold in the muffins.
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Step 5

Bake for an additional 10-15 minutes depending on how runny you like your eggs.
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Step 6

Finally, season with pepper and enjoy!

Ingredient

  • Large eggs
    Large eggs
    12
  • Ground black pepper
    Ground black pepper
    1
  • Strips of bacon
    Strips of bacon
    12

Nutrition Facts

View nutrition facts
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