Baked parmesan chicken strips

Baked parmesan chicken strips

By Tyler Sanchez
20’ Prep time
40’ Cook time
60’ Total time
344 Calories
6 Serving

Summary

These baked parmesan chicken strips are a take on classic fried chicken without the hassle of frying. the chicken is coated in a crispy parmesan breading and baked to golden perfection, making them the perfect protein-packed snack or main dish.
Tyler Sanchez 0 Followers

Step by Step

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Step 1

Preheat oven to 400˚F (200˚C).
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Step 2

Cut chicken breasts into strips and season with salt and pepper.
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Step 3

In a re-sealable plastic bag, combine flour, garlic powder, onion powder, paprika, and Italian seasoning.
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Step 4

Add the seasoned chicken strips into the flour mixture and seal the bag. Shake until the chicken strips are well coated with the flour mixture.
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Step 5

Beat 3 eggs in a small bowl and dip each piece of chicken until well coated.
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Step 6

In another bowl, combine bread crumbs and parmesan cheese and coat each piece of chicken with the mixture.
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Step 7

Place the coated chicken strips on a greased baking sheet and bake for 35-40 minutes, flipping halfway, and bake until golden brown (times and temperatures may vary based on oven).
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Step 8

Enjoy!

Ingredient

  • Eggs
    Eggs
    3
  • Chicken breasts
    Chicken breasts
    3
  • Onion powder
    Onion powder
    0.25 teaspoon
  • Paprika
    Paprika
    1 teaspoon
  • Italian seasoning
    Italian seasoning
    2 teaspoons
  • Bread crumbs
    Bread crumbs
    1 cup
  • Flour
    Flour
    0.5 cup
  • Garlic powder
    Garlic powder
    0.25 teaspoon
  • Parmesan cheese
    Parmesan cheese
    0.5 cup

Nutrition Facts

View nutrition facts
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