Beetroot, lentil & mint salad with fried halloumi

Beetroot, lentil & mint salad with fried halloumi

By Dylan El Khoury
15’ Prep time
20’ Cook time
35’ Total time
655 Calories
4 Serving

Summary

Play around with the toppings in this recipe by tara wigley: flakes of cooked salmon are great, as are cubes of feta or roasted aubergine.
Dylan El Khoury 0 Followers

Step by Step

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Step 1

Heat 4 tbsp oil in a saucepan over a medium heat, add the onion and cook for about 5 minutes, stirring from time to time. Stir in the garlic and cook for another 3 minutes, stirring occasionally. Add the thyme and 1 tbsp water, then add the lentils, mirin, tamari and miso. Stir to combine, then cook on a medium-low heat for about 4 minutes until the lentils have heated through and are piping hot. Stir in the beetroot, then remove from the heat and set aside to cool.
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Step 2

Meanwhile, put all the ingredients for the dressing in a jar and shake or stir to combine. Pour over the lentil mixture once cooled.
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Step 3

Just before serving, in a nonstick frying pan or griddle, fry the halloumi in 1 tsp oil for 4-5 minutes, turning, until golden brown. Chop most of the mint leaves and stir through the lentil salad. Transfer to a serving platter and top with the halloumi and reserved mint leaves.

Ingredient

  • Onion
    Onion
    1
  • Olive oil
    Olive oil
    4 tbsp
  • Clear honey
    Clear honey
    0.75 tsp
  • Mint
    Mint
    25 grams
  • Garlic
    Garlic
    2 clove/s
  • Red wine vinegar
    Red wine vinegar
    1.5 tbsp
  • Halloumi
    Halloumi
    250 grams
  • Puy lentils
    Puy lentils
    250 grams
  • Beetroot
    Beetroot
    250 grams
  • Chilli flakes
    Chilli flakes
    1 pinch
  • White miso paste
    White miso paste
    1 tbsp
  • Thyme
    Thyme
    2 tbsp
  • Cooks' ingredients mirin rice wine
    Cooks' ingredients mirin rice wine
    45 mls
  • Tamari soy sauce
    Tamari soy sauce
    30 mls

Nutrition Facts

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