Cauliflower tater tots

Cauliflower tater tots

By Georgy Ushakov
15’ Prep time
40’ Cook time
55’ Total time
12 Calories
30 Serving
Georgy Ushakov 0 Followers

Step by Step

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Step 1

Prepare the riced cauliflower according to package directions and transfer the cooked rice to a food processor. Grind until smooth.
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Step 2

Transfer the rice to a large bowl and fold together all ingredients until well combined.
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Step 3

Preheat the oven to 425°F
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Step 4

While the oven heats, shape the cauliflower mixture into tater tots and spread them about 2 inches apart on a greased cookie sheet.
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Step 5

Bake the tots for 20-25 minutes, carefully flip the tots, and bake for an additional 15 minutes.
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Step 6

Transfer the tots onto a plate lined with paper towels to remove excess oil and enjoy.

Ingredient

  • Egg
    Egg
    1
  • Salt
    Salt
    0.25 teaspoon
  • Onion
    Onion
    0.25 cup
  • Bread crumbs
    Bread crumbs
    0.25 cup
  • Pepper
    Pepper
    0.25 teaspoon
  • Parmesan cheese
    Parmesan cheese
    0.25 cup
  • Frozen riced cauliflower
    Frozen riced cauliflower
    1 package

Nutrition Facts

View nutrition facts
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