Chicken and veggie grain salad

Chicken and veggie grain salad

By James Park
15’ Prep time
21’ Cook time
36’ Total time
331 Calories
2 Serving

Summary

Say hello to this vibrant chicken and veggie grain salad that's bursting with flavor and nutrients! with a delightful mix of quinoa, fresh veggies, and tender chicken, this dish is perfect for a light yet satisfying meal.
James Park 0 Followers

Video

Step by Step

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Step 1

Make the chicken: Preheat the oven to 375°F (190°C).
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Step 2

Season the chicken on both sides with the salt, black pepper, and Italian seasoning.
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Step 3

In a small ovenproof skillet, heat the olive oil over medium heat until it shimmers. Add the chicken and cook until golden brown on both sides, about 3 minutes per side.
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Step 4

Transfer the skillet to the oven and cook the chicken for 10–15 minutes, or until the internal temperature reaches 165°F (75°C).
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Step 5

Meanwhile, make the vinaigrette. In a small bowl, combine the minced shallot and champagne vinegar. Let sit for about 5 minutes.
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Step 6

Add the lemon juice, olive oil, salt, black pepper, and red pepper flakes, and whisk together until emulsified.
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Step 7

Assemble the salad: In a large bowl, combine the spring mix, red onion, cherry tomatoes, cucumber, feta cheese, dill, dried cherries, dried oregano, and couscous.
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Step 8

Pour the lemon vinaigrette over the salad and toss until well combined. Season with more salt and lemon juice to taste. Divide the salad between individual bowls.
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Step 9

Slice the chicken, then divide among the salad bowls. Serve immediately.
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Step 10

Enjoy!

Ingredient

  • Lemon
    Lemon
    0.5
  • Freshly ground black pepper
    Freshly ground black pepper
    0.5 teaspoon
  • Red onion
    Red onion
    0.25 cup
  • Dried oregano
    Dried oregano
    1 tablespoon
  • Kosher salt
    Kosher salt
    0.5 teaspoon
  • Olive oil
    Olive oil
    1.5 tablespoons
  • Red pepper flakes
    Red pepper flakes
    0.25 teaspoon
  • Italian seasoning
    Italian seasoning
    1 teaspoon
  • Cherry tomato
    Cherry tomato
    0.33 cup
  • Boneless, skinless chicken breast
    Boneless, skinless chicken breast
    8 oz
  • Dried cherry
    Dried cherry
    3 tablespoons
  • Shallot
    Shallot
    2 tablespoons
  • Pearled couscous
    Pearled couscous
    0.33 cup
  • Spring mix
    Spring mix
    2.5 cups
  • Feta cheese ⁣
    Feta cheese ⁣
    0.25 cup
  • Champagne vinegar
    Champagne vinegar
    1.5 tablespoons
  • Cucumber
    Cucumber
    0.25 cup
  • Fresh dill
    Fresh dill
    2 tablespoons

Nutrition Facts

View nutrition facts
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