Cinnamon protein waffle french toast - the meal prep manual

Step 1

If your fruit is frozen, defrost it in the microwave for 15-20 seconds. Drizzle the syrup over the top and allow it to macerate for a few minutes. This will pull out some of the juices to use for a syrup.

Step 2

The TMPM Protein Pancake Mix can be made in a large batch and stored in your pantry for use in recipes like this. NOTE: I have tested this with only whey protein and it doesn't turn out as well. Only casein will work but you may need more water in the batter. The 50/50 blend is best.

Step 3

Add in the Greek yogurt, egg whites, and water and mix thoroughly.

Step 4

Heat an 8 inch waffle iron on medium heat and spray with oil. Add the batter and cook for a couple minutes until browned and set.

Step 5

While the waffle is cooking, prepare the egg wash by beating together the egg whites, milk, vanilla extract, and cinnamon. You can also start preheating a large skillet.

Step 6

Cut the waffle into 4 pieces and cook them like you would french toast. Dunk the waffles into the egg wash on each side and lay in the pan. Cook for 2-3 minutes on each side or until a crust has formed and the edges have set.

Step 7

Top the french toast with your strawberries and fat free whipped cream.