Coconut chicken tropical salad with creamy pineapple vinaigrette

Coconut chicken tropical salad with creamy pineapple vinaigrette

By Mason Dang
15’ Prep time
15’ Cook time
30’ Total time
448 Calories
5 Serving
Mason Dang 0 Followers

Step by Step

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Step 1

Preheat oven to 400 degrees. 
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Step 2

Place a wire cooling rack on top of a 10x15'' pan (jelly roll pan) lined with tinfoil. Spray wire rack with cooking spray.
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Step 3

Add flour, garlic powder, onion powder, cumin and salt and pepper to a shallow bowl. 
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Step 4

Add eggs to another shallow bowl and beat well. Add coconut flakes to a third shallow bowl.
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Step 5

Dredge chicken tenders in flour mixture, then in egg mixture, and then coat with coconut flakes, pressing them on so they stick. 
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Step 6

Lay chicken tenders on prepared wire rack. Spray the tops with cooking spray (to help them brown). 
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Step 7

Bake for 13-18 minutes or until chicken is cooked through.
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Step 8

Add salad ingredients to a large bowl. 
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Step 9

Top with chicken and drizzle with dressing, as desired.
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Step 10

Add all ingredients to a blender and blend until smooth. 
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Step 11

Add more honey, if needed, for sweetness. Refrigerate until ready to use.

Ingredient

  • Freshly ground black pepper
    Freshly ground black pepper
    0.25 teaspoon
  • Salt
    Salt
    0.5 teaspoon
  • Garlic powder
    Garlic powder
    0.5 teaspoon
  • Avocado
    Avocado
    1
  • Eggs
    Eggs
    2 large
  • Onion powder
    Onion powder
    0.5 teaspoon
  • Olive oil
    Olive oil
    1 tablespoon
  • Green onions
    Green onions
    3
  • Red bell pepper
    Red bell pepper
    1
  • All-purpose flour
    All-purpose flour
    1 cup
  • Ground cumin
    Ground cumin
    0.25 teaspoon
  • Honey
    Honey
    1 teaspoons
  • Red wine vinegar
    Red wine vinegar
    1.5 teaspoons
  • Mango
    Mango
    1
  • Fresh pineapple
    Fresh pineapple
    0.5 cup
  • Cucumber
    Cucumber
    1
  • Fresh pineapples
    Fresh pineapples
    1.5 cups
  • Greek yogurts
    Greek yogurts
    3 tablespoons
  • Shredded sweetened coconut
    Shredded sweetened coconut
    1.5 cups
  • Romaine lettuces
    Romaine lettuces
    2 heads
  • Chicken tenders
    Chicken tenders
    6 small
  • Canned unsweetened coconut milk
    Canned unsweetened coconut milk
    0.25 cup + 2 tablespoons

Nutrition Facts

View nutrition facts
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