Courgette & basil soup

Courgette & basil soup

By Samuel Phitsanulok
15’ Prep time
25’ Cook time
40’ Total time
278 Calories
6 Serving

Summary

This silky-smooth soup by tara wigley combines sweet, softened courgettes with lots of fragrant basil and garlic. a spoonful of pesto drizzled on top is the perfect finishing touch. any leftovers freeze well.
Samuel Phitsanulok 0 Followers

Step by Step

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Step 1

Put the oil in a large saucepan and set over a medium heat. Add the garlic cloves, then reduce the heat to medium-low and cook for about 4 minutes, stirring a few times, until golden but not taking on too much colour. Add the courgettes, stir to combine, then increase the heat to medium-high and cook for 12-15 minutes, stirring often, until the courgettes have softened and are starting to break down.
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Step 2

Pour over the stock and 300ml water, add the salt and plenty of black pepper, then bring up to a simmer. Simmer for 5 minutes, then add the spinach, basil and sugar. Cook for a minute until the leaves start wilting, remove from the heat, then use a stick blender to whizz until smooth (or whizz in batches in an jug blender). Ladle the soup into bowls and spoon 1-2 tsp pesto over each portion to serve.

Ingredient

  • Fine salt
    Fine salt
    1.5 tsp
  • Olive oil
    Olive oil
    90 mls
  • Basil
    Basil
    100 grams
  • Vegetable stock
    Vegetable stock
    500 mls
  • Garlic
    Garlic
    10 clove/s
  • Caster sugar
    Caster sugar
    2 tsp
  • Spinach
    Spinach
    260 grams
  • Pesto
    Pesto
    2 tbsp
  • Waitrose duchy organic courgette
    Waitrose duchy organic courgette
    1.5 kilos

Nutrition Facts

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