Dinner in a pumpkin

Dinner in a pumpkin

By Chloe Azar
15’ Prep time
60’ Cook time
75’ Total time
340 Calories
6 Serving

Summary

This dinner in a pumpkin recipe is made with italian sausage, wild rice, and vegetables – a fun, healthy, and delicious way to celebrate halloween!
Chloe Azar 0 Followers

Step by Step

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Step 1

Prep Pumpkin: Cut the top off of the pumpkin, leaving a large enough opening to fit hand and spoon inside to remove seeds (like you would a Jack-o-lantern). Clean out the seeds and insides of the pumpkin until the inner walls of the pumpkin are smooth. Season the inside of the pumpkin with some salt and pepper.
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Step 2

Preheat the oven to 350 degrees F.
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Step 3

Brown Meat: Remove casings from sausage and add to a skillet over medium-high heat. Cook, breaking it into small pieces, until browned. Use paper towels to blot out some of the grease, if necessary.
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Step 4

Add Veggies: Add onion, carrots, bell pepper and celery and sauté for 8-10 minutes. Add garlic, thyme, rosemary, sage and salt and pepper. Stir in cooked wild rice.
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Step 5

Spoon mixture into pumpkins and place the lid/stem back on top. 
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Step 6

Bake: Place the pumpkin on a lined or greased baking sheet and place it on the lowest rack of your oven (or whatever rack positions the pumpkin to cook in the center of the oven). Bake for 50-60 minutes, or until the inside pumpkin flesh is tender when poked with a fork.
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Step 7

Serve: Scoop some of the delicious cooked pumpkin from the sides of the pumpkin as you spoon the mixture out into bowls. Top with hot sauce and additional salt and pepper, if desired.

Ingredient

  • Celery
    Celery
    2 ribs
  • Fresh cracked black pepper
    Fresh cracked black pepper
    0.5 teaspoon
  • Garlic
    Garlic
    4 cloves
  • Carrot
    Carrot
    1 large
  • Fresh sage
    Fresh sage
    2 teaspoons
  • Fresh rosemary
    Fresh rosemary
    2 teaspoons
  • Kosher salt
    Kosher salt
    1 teaspoon
  • Red bell pepper
    Red bell pepper
    1 cup
  • Fresh thyme
    Fresh thyme
    2 teaspoons
  • Yellow onion
    Yellow onion
    1 small
  • Pumpkin pie pumpkins
    Pumpkin pie pumpkins
    3 (6 inch)
  • Italian sausage
    Italian sausage
    1 pound
  • Cooked wild rice
    Cooked wild rice
    2 cups
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