Easy grilled tofu tikka masala recipe

Easy grilled tofu tikka masala recipe

By Ryan Sen
240’ Prep time
15’ Cook time
255’ Total time
146 Calories
6 Serving
Ryan Sen 0 Followers

Step by Step

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Step 1

Wrap the block of tofu in paper towels and place in a wide bowl with a heavy weight to squeeze out the water content. This may take 1-2 hours. (Placing something heavy on the wrapped tofu block will help to release the water that's stored inside. You may have to unwrap the tofu, squeeze the water out of the paper towels and rewrap the tofu occasionally to make sure the maximum amount of water is released).
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Step 2

Once all the water has been strained from the block of tofu, cut it into approximately ½ inch (1.2 cm) cubes.
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Step 3

Mix all the spices, salt and greek yogurt in a bowl.
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Step 4

Add the cubed tofu, bell peppers, onions and cauliflower and mix well. Add other veggie pieces if desired, and allow this to marinate for about 2 hours for the flavors to really incorporate.
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Step 5

Wet the skewer sticks. Feed the cubes of tofu, bell peppers, onions, and cauliflower onto the sticks one at a time and set aside.
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Step 6

Cook on a grill at about 400°F for about 15 minutes, turning halfway.
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Step 7

Once roasted, remove from the grill and serve!

Ingredient

  • Onion
    Onion
    0.5
  • Garlic
    Garlic
    6 cloves
  • Paprika
    Paprika
    4 teaspoons
  • Turmeric powder
    Turmeric powder
    0.5 teaspoon
  • Firm tofu
    Firm tofu
    16 oz
  • Ginger
    Ginger
    1 tablespoon
  • Greek yogurt
    Greek yogurt
    1.5 cups
  • Red chili powder
    Red chili powder
    1 teaspoon
  • Mini tricolored bell peppers
    Mini tricolored bell peppers
    1 lb
  • Head cauliflower
    Head cauliflower
    0.5
  • Tandoori powder
    Tandoori powder
    1 tablespoon

Nutrition Facts

View nutrition facts
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