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Easy vegan asian tofu nourish bowl

Easy vegan asian tofu nourish bowl

By Anna Ferrara
15’ Prep time
50’ Cook time
65’ Total time
316 Calories
2 Serving

Summary

Savor the vibrant flavors of this easy vegan asian tofu nourish bowl, a delightful combination of tofu, veggies, and rice. this nutritious and satisfying meal is perfect for those busy weeknights or a wholesome lunch on the go.
Anna Ferrara 0 Followers

Step by Step

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Step 1

Mix eggplant with green beans in a bowl and coat with salt, avocado oil, salt, black pepper and garlic powder. Place into the oven on an oven-safe sheet pain for 30 minutes for 350’F.
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Step 2

In a bowl, mix tofu with avocado oil, rice vinegar, coconut aminos and spices.Then, add nutritional yeast and put into the oven for 20 minutes at 350’F until crispy.
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Step 3

On the side, in a bowl, mix spring mix, tomatoes and cucumbers. Mix together a dressing of hummus, lemon juice, and furikake seasoning and top salad with this.
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Step 4

Assemble ‘nourish’ bowls using oven ingredients and serve.

Ingredient

  • Tomatoes
    Tomatoes
    2
  • Cucumbers
    Cucumbers
    2
  • Salt
    Salt
    0.25 teaspoon
  • Paprika
    Paprika
    1 teaspoon
  • Lemon juice
    Lemon juice
    2 teaspoons
  • Avocado oil
    Avocado oil
    1 teaspoon
  • Coconut amino
    Coconut amino
    2 tablespoons
  • Rice vinegar
    Rice vinegar
    1 teaspoon
  • Nutritional yeast
    Nutritional yeast
    2 tablespoons
  • Spring mix
    Spring mix
    0.5 box
  • Firm tofu
    Firm tofu
    2 cups
  • Green beans
    Green beans
    1.25 cups
  • Whole eggplant
    Whole eggplant
    1
  • Hummus
    Hummus
    1 tablespoon

Nutrition Facts

View nutrition facts
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