Falafel chicken cutlet recipe

Falafel chicken cutlet recipe

By Noor El Din
60’ Prep time
55’ Cook time
115’ Total time
971 Calories
4 Serving
Noor El Din 0 Followers

Step by Step

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Step 1

For the chicken: Preheat the oven to 400 degrees F. Fit a baking sheet with a wire rack and set aside.
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Step 2

Set up a breading station with one shallow plate containing the flour, one with the eggs and one with the falafel mix as the breadcrumbs. Sprinkle the chicken with salt and pepper. Evenly coat the chicken in the flour, followed by the egg; finish with the falafel mix.
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Step 3

In a large skillet, add 1/4 inch oil. Heat over medium heat until the oil is shimmering. Add the chicken, working in 2 batches and adding more oil if necessary, and cook until browned, 2 to 3 minutes per side. Transfer the chicken to the prepared baking sheet. Bake until the chicken is cooked to 165 degrees F, about 10 minutes.
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Step 4

For the salad: In a large bowl, toss the arugula with the lemon juice, salt and a drizzle of oil. Add the tomatoes and cucumbers and season with more salt. Toss to combine.
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Step 5

Transfer the chicken to plates and top with the salad. Serve with the Yogurt Dressing on the side. Serve immediately.
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Step 6

Combine the yogurt, a generous drizzle of olive oil, salt and pepper, lemon juice, vinegar, cilantro, dill and mint. Cover and chill until ready to use.

Ingredient

  • Eggs
    Eggs
  • Freshly ground black pepper
    Freshly ground black pepper
  • All-purpose flour
    All-purpose flour
  • Kosher salt
    Kosher salt
  • Grape tomatoes
    Grape tomatoes
  • Cucumbers
    Cucumbers
  • 6 teaspoons red wine vinegar
    6 teaspoons red wine vinegar
  • Chicken breasts
    Chicken breasts
  • Greek yogurt
    Greek yogurt
  • Finely chopped fresh cilantro
    Finely chopped fresh cilantro
  • Finely chopped fresh dill
    Finely chopped fresh dill
  • Finely chopped fresh mint
    Finely chopped fresh mint

Nutrition Facts

View nutrition facts
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