Step 1

Begin by adding the farro and water to a medium sized sauce pan and bring to a boil over medium/high heat. Then, cover and turn heat to low and simmer for 20-30 minutes until farro is al dente.

Step 2

When farro is al dente remove from heat and strain water and let farro cool.

Step 3

Prepare the asparagus by first making an ice bath in a large bowl. Add about two cups of ice to the bowl and cover in water. Set aside.

Step 4

Next, bring a large pot of water to a boil and add chopped asparagus to the pot and let the asparagus cook for two minutes (no longer than two minutes!).

Step 5

Remove the asparagus with a slotted spoon and immediately place the asparagus into the ice bath. This will keep the asparagus perfectly crispy for the salad.

Step 6

Next, add the cooked farro, asparagus, and the rest of the salad ingredients to the bowl and mix well. Toss with lemon vinaigrette dressing. Serve immediately!*