Flank steak with mustardy onions and rosemary

Flank steak with mustardy onions and rosemary

By Alexander Ferreira
15’ Prep time
20’ Cook time
35’ Total time
248 Calories
4 Serving

Summary

Quick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautéed onion, garlic, rosemary, and dijon mustard.
Alexander Ferreira 0 Followers

Video

Step by Step

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Step 1

Season the steak on both sides with salt and pepper.
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Step 2

Heat the olive oil in a large cast iron skillet over medium-high heat. Add the steak and cook, undisturbed, until browned on the bottom, 5–6 minutes. Flip and cook on the other side for 4 minutes for medium-rare doneness, or until cooked to your liking. Transfer the steak to a plate.
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Step 3

Return the skillet to medium heat and add the onion, garlic, and rosemary. Cook, stirring to scrape up any browned bits from the bottom of the pan, until the onion is soft and caramelized, about 6 minutes. Stir in the mustard and water, bring to a simmer, and cook until the sauce thickens, 3–4 minutes. Remove the skillet from the heat and season with salt and pepper.
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Step 4

Thinly slice the steak. Spoon the mustard-onion sauce over the meat and garnish with more rosemary leaves. Serve with potatoes or pasta alongside.
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Step 5

Enjoy!

Ingredient

  • Olive oil
    Olive oil
    1 tablespoon
  • Garlic
    Garlic
    1 clove
  • Water
    Water
    0.5 cup
  • Dijon mustard
    Dijon mustard
    2 tablespoons
  • Flank steak
    Flank steak
    1.75 lb
  • Fresh rosemary
    Fresh rosemary
    1 small sprig
  • Small yellow onion
    Small yellow onion
    1
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