Grilled buffalo chicken salad

Grilled buffalo chicken salad

By Madison Coetzee
30’ Prep time
15’ Cook time
45’ Total time
384 Calories
4 Serving

Summary

Grilled buffalo chicken salad is such a fun summer meal idea. it’s made with grilled marinated buffalo chicken breast, romaine lettuce, tons of veggies, and a creamy dressing.
Madison Coetzee 0 Followers

Step by Step

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Step 1

First, preheat the grill to 400ºF – 425ºF.
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Step 2

Then, prepare the buffalo chicken marinade by melting 3 tablespoons of butter. Then, mix in hot sauce and maple syrup.
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Step 3

Season the chicken breast with salt and pepper and then place the chicken in a gallon-size bag. Pour the marinade on top and remove as much air from the bag as possible and seal. Let marinate in the fridge for 20-30 minutes.
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Step 4

Once the grill has preheated. Spray it with nonstick cooking spray. Grill chicken for around 7-8 minutes over direct heat on each side. Coating it with any excess marinade before you flip.
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Step 5

Once the chicken has reached an internal temperature of 165ºF and has nice grill marks, remove it from the grill. Let sit for 5 minutes before slicing.
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Step 6

Make your salad by placing sliced chicken and all of your veggies on top of a bed of romaine lettuce. Then, drizzle on blue cheese dressing and serve immediately.

Tips and Warnings

Method- if you’d rather cook your chicken without a grill feel free to follow our pan-seared chicken recipe or baked chicken breast method instead.

Ingredient

  • Medium red onion
    Medium red onion
    0.5
  • Medium cucumber
    Medium cucumber
    1
  • Salt and pepper
    Salt and pepper
    1
  • Maple syrup
    Maple syrup
    14.79 ml
  • Unsalted butter
    Unsalted butter
    44.36 ml
  • Boneless
    Boneless
    6.8 kg
  • Frank’s hot sauce
    Frank’s hot sauce
    59.15 ml
  • Halved cherry tomatoes
    Halved cherry tomatoes
    236.59 ml
  • Large apple
    Large apple
    1
  • 1/2 cup greek yogurt blue cheese dressing
    1/2 cup greek yogurt blue cheese dressing
    1
  • Heaping cups of romaine lettuce
    Heaping cups of romaine lettuce
    4.38

Nutrition Facts

View nutrition facts
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