Healthy banana pancakes

Healthy banana pancakes

By Mia Do
5’ Prep time
3’ Cook time
8’ Total time
459 Calories
4 Serving

Summary

These quick and easy healthy banana pancakes are stripped of the bad stuff and loaded with the good stuff including sweet bananas and whole wheat flour. a delicious high protein, high fiber healthy breakfast to get you on your way!
Mia Do 0 Followers

Step by Step

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Step 1

In a large bowl, mash bananas.
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Step 2

Add eggs, milk, baking powder and baking soda; whisk until well dissolved and combined.
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Step 3

Add flour and mix gently with spatula until combined and no lumps.
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Step 4

Preheat ceramic non-stick griddle or large skillet on medium-high heat. Important for it to be hot, so oil sizzles when added. Swirl and spread a bit of oil to coat the surface.
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Step 5

Using 1/3 cup measuring cup, spread batter in a circle shape. Cook for 2-3 minutes or until bubbles start to appear on top. Flip and cook another minute or so. You will have to reduce heat as skillet heats up during cooking. Watch carefully. Repeat until run out of batter.
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Step 6

Serve hot with sliced ripe bananas and maple syrup. It will taste like you are biting into sweetest banana butter.

Tips and Warnings

  • Store: Keep in a dish covered with towel on a counter for day 1. Refrigerate in airtight container for up to 3 days.
  • Freeze: Freeze in an airtight container for up to 3 months. To serve, either thaw on a counter overnight or pop in a toaster from frozen.

Ingredient

  • Baking powder
    Baking powder
    1 tsp
  • Large eggs
    Large eggs
    2
  • Oil
    Oil
    3 tbsp
  • Baking soda
    Baking soda
    1 tsp
  • Whole wheat flour
    Whole wheat flour
    240 g
  • Any milk
    Any milk
    244 g
  • Any milk
    Any milk
  • Very ripe yellow bananas
    Very ripe yellow bananas
    4 large

Nutrition Facts

View nutrition facts
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