Healthy french toast casserole with berries

Healthy french toast casserole with berries

By Emily Johnson
10’ Prep time
40’ Cook time
50’ Total time
325 Calories
6 Serving

Summary

Healthy french toast casserole is an easy dump-and-bake recipe with sprouted whole grain bread, cinnamon, maple syrup, almond milk, and topped with fresh berries.
Emily Johnson 0 Followers

Step by Step

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Step 1

Preheat oven to 425 degrees F. Spray 9 by 13 baking dish with cooking spray and set aside.
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Step 2

Add bread cubes to a casserole dish in a single layer and pour melted butter on top all around.
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Step 3

In a medium bowl, whisk the eggs, milk, maple syrup, vanilla extract and cinnamon. Pour over the bread cubes and press with a spoon to make sure each cube is soaked in a mixture.
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Step 4

Cover with foil and bake for 30 minutes, then remove foil and bake for another 10 minutes. Can quickly broil after for a golden brown top.
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Step 5

Remove from the oven and let cool for 5 minutes. Then add berries and sprinkle with powdered sugar, if desired. Cut into 6 slices and serve warm.

Tips and Warnings

  • Store: Refrigerate in an airtight container for up to 3 days. Reheat in the oven at 350 degrees F until warmed through, or microwave individual servings.
  • Freeze: Freeze without the berries. Reheat from frozen in the oven for 30-40 minutes.
  • Sourdough bread is another great healthier bread choice.
  • Use only one variety of berry if desired, or use peaches, apples, cranberries or your favorite fruit. 
  • Meal prep this for an overnight casserole. Store in the refrigerator for no more than 12 hours and proceed with baking in the morning.

Ingredient

  • Vanilla extract
    Vanilla extract
    2 tsp
  • Icing sugar
    Icing sugar
    1 tbsp
  • Large eggs
    Large eggs
    5
  • Butter
    Butter
    2 tbsp
  • Cinnamon
    Cinnamon
    1 tsp
  • Maple syrup
    Maple syrup
    161 g
  • Mixed berries
    Mixed berries
    155 g
  • Maple syrup
    Maple syrup
  • Cooking spray
    Cooking spray
    1
  • Almond milk
    Almond milk
    500 g
  • Sprouted whole grain bread
    Sprouted whole grain bread
    36854 g

Nutrition Facts

View nutrition facts
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