Healthy salad ideas

Healthy salad ideas

By Liam Tse
20’ Prep time
5’ Cook time
25’ Total time
173 Calories
4 Serving

Summary

Get your vegetables in and make one of these healthy salad recipes for lunch or dinner this week!
Liam Tse 0 Followers

Step by Step

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Step 1

Begin by preparing this balsamic vinaigrette and then set aside. Option to use whatever vinaigrette you have on hand, but we love our homemade balsamic.
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Step 2

Next, in a small skillet, toast the pine nuts over medium heat for 4-5 minutes or until golden brown. Be careful, pine nuts can turn from brown to burnt very quickly, so keep an eye on them. Remove from heat and set aside until cool.
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Step 3

Add arugula, red onion, blueberries, tomatoes, cherries, goat cheese crumbles, and pine nuts into a large bowl and toss all of the ingredients together.
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Step 4

Finally, drizzle dressing onto the salad, one tablespoon at a time. Continue to add one tablespoon of dressing until salad is dressed as desired.**

Tips and Warnings

  • If you make our entire homemade balsamic vinaigrette, you will have leftover dressing! It will last up to 7 days in the refrigerator!
  • If you are not serving right away, refrain from dressing your salad until serving.

Ingredient

  • Medium red onion
    Medium red onion
    0.5
  • Balsamic vinaigrette*
    Balsamic vinaigrette*
  • Cherry tomatoes
    Cherry tomatoes
    340.19 g
  • Pine nuts
    Pine nuts
    59.15 ml
  • Arugula ⁣
    Arugula ⁣
    708.74 g
  • Balsamic vinaigrette*
    Balsamic vinaigrette*
    44.36 ml
  • Dried cranberries
    Dried cranberries
    78.85 ml
  • Fresh blueberries
    Fresh blueberries
    118.29 ml
  • Goat cheese crumbles
    Goat cheese crumbles
    78.85 ml

Nutrition Facts

View nutrition facts
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