Healthy soft pretzel recipe

Healthy soft pretzel recipe

By Jason Chen
60’ Prep time
15’ Cook time
75’ Total time
275 Calories
6 Serving

Summary

We developed a healthy soft pretzel recipe using a combination of white and whole wheat flour. these homemade pretzels are super easy to whip up for a healthy snack. all you need are a few basic ingredients, and you can make this recipe in about an hour!
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Step by Step

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Step 1

Preheat the oven to 400ºF and lay a piece of parchment paper down onto a baking sheet. Set aside.
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Step 2

Next, pour yeast, water, and sugar into the bottom of your KitchenAid Stand Mixer’s metal bowl. Gently stir mixture together (be careful not to over stir) and let sit until foam begins to form. This will take around 15-20 minutes.
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Step 3

While yeast is foaming, add all-purpose flour, whole wheat flour, salt, and butter to a medium bowl. Mix until combined.
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Step 4

Once yeast mixture is ready, place mixing bowl onto your KitchenAid Stand Mixer and attach the dough hook. Turn KitchenAid Stand Mixer to low and slowly add in 1/3 cup of the flour mixture at a time. Continue to mix until the dough has formed. Pretzel dough is ready when the dough is no longer sticky.*
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Step 5

Sprinkle a little flour onto a clean counter and create a ball with your dough. Cover dough with a tea towel and let sit for 10-15 minutes.
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Step 6

While dough is resting, add 1/3 cup baking soda and 8-9 cups of water into a large stock pot. Cover and bring to a boil.
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Step 7

After dough has rested, knead pretzel dough with your hands for 3-4 minutes and then separate your dough into 6 dough balls.
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Step 8

Take a dough ball and use both hands to evenly roll pretzel dough out into a 20-25 inch dough rope. Twist dough into a pretzel shape and pinch the ends so they do not fall apart in the water bath. Set aside.
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Step 9

When water has come to a boil, place one pretzel at a time into the boiling water for 15-20 seconds. Remove with a slotted spoon or spatula, shake access water from the pretzel, and place onto baking sheet lined.
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Step 10

Lastly, create an egg wash by whisking 2 large eggs in a small bowl. Then, wipe the top of each pretzel with the wash and sprinkle them with coarse sea salt.
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Step 11

Place pretzels in the oven and bake for 13-15 minutes.
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Step 12

Remove from oven and enjoy!

Tips and Warnings

You may need a little more or a little less flour than the recipe calls for. When the dough is no longer sticky, your dough is ready!

Ingredient

  • Large egg
    Large egg
    1
  • All-purpose flour
    All-purpose flour
    3548.82 ml
  • Butter
    Butter
    29.57 ml
  • Baking soda
    Baking soda
    78.85 ml
  • Salt
    Salt
    4.93 ml
  • Coarse sea salt
    Coarse sea salt
    1
  • Whole wheat flour
    Whole wheat flour
    3548.82 ml
  • Brown sugar
    Brown sugar
    29.57 ml
  • Lukewarm water
    Lukewarm water
    236.59 ml
  • Packet of active yeast
    Packet of active yeast
    1
  • Plain, unsweetened almond milk
    Plain, unsweetened almond milk

Nutrition Facts

View nutrition facts
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