Hibachi chicken

Step by Step

Step 1

Cook chicken: Heat 1 teaspoon oil and 1 teaspoon sesame oil over medium-high heat in a large skillet or wok. Add chicken and season with salt and pepper. Cook one minute. Add 1 Tbsp butter, 1 Tbsp soy sauce, and 3 cloves minced garlic to skillet and sauté, until chicken is cooked through. Set aside and cover with foil.

Step 2

Cook Veggies: In the same pan add remaining teaspoon each of sesame and vegetable oil. Add vegetables and cook on high heat for 2 minutes. Add 1 Tbsp butter, 1 Tbsp soy sauce, and salt and pepper. Sauté until tender. Return chicken to pan

Step 3

Serve chicken and veggies over rice, with yum yum sauce on the side for dipping.

Step 4

Mix all ingredients together and whisk until well combined. For best flavor results, refrigerate for at least an hour before serving.

Ingredient

Butter

2 tablespoons 2 tablespoons
Mayonnaise

1 cup 1 cup
Onion

1 1
Paprika

0.75 teaspoon 0.75 teaspoon
Garlic

3 cloves 3 cloves
Low-sodium soy sauce

3 tablespoons 3 tablespoons
Carrot

1 1
Zucchini

2 2
Boneless skinless chicken breasts

3 3
Rice vinegar

1 tablespoon 1 tablespoon
Sesame oil

2 teaspoons 2 teaspoons
Vegetable or olive oil

2 teaspoons 2 teaspoons
Fresh cremini mushrooms

1 8 oz package 1 8 oz package
Cooked white or fried rice

2 cups 2 cups
Ketchup

1 tbsp 1 tbsp
Garlic powder

0.12 teaspoon 0.12 teaspoon

Amount Per Serving
	Calories:	364kcal
	Carbohydrates:	14g
	Protein:	21g
	Fat:	25g
	Saturated Fat:	7g
	Polyunsaturated Fat:	10g
	Monounsaturated Fat:	6g
	Trans Fat:	0.3g
	Cholesterol:	78mg
	Sodium:	1092mg
	Potassium:	741mg
	Fiber:	2g
	Sugar:	7g
	Vitamin A:	3188IU
	Vitamin C:	22mg
	Calcium:	42mg
	Iron:	1mg

View nutrition facts

Hibachi chicken

Summary

Step by Step

Step 1

Step 2

Step 3

Step 4

Ingredient

Nutrition Facts

How do you feel?

Related Recipe

Chicken katsu ramen - the meal prep manual

Chicken and lentil soup - the meal prep manual

Fajitas