I can't believe it's not sweet potato casserole recipe

I can't believe it's not sweet potato casserole recipe

By Matthew Sleiman
20’ Prep time
60’ Cook time
80’ Total time
142 Calories
8 Serving
Matthew Sleiman 0 Followers

Step by Step

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Step 1

Preheat the oven to 350 degrees F.
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Step 2

Fill a large, microwave-safe dish with 1/2 inch of water. Place squash into the dish and cover. Microwave for about 8 minutes and then drain (the squash should be tender enough to mash, but not overcooked).
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Step 3

With a potato masher, food processor, or fork, mash the squash thoroughly, but do not puree (the squash should be pulpy). Add soy milk, syrup, sweetener, salt, egg substitute, vanilla extract, and cinnamon. Mix the ingredients thoroughly, but do not over-stir.
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Step 4

Transfer to an 8-inch by 10-inch baking pan sprayed with nonstick spray. Bake in the oven until mostly firm, 45 to 50 minutes.
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Step 5

Top with mini marshmallows. Return to the oven until the marshmallows begin to brown, about 5 minutes. Allow to cool before serving!

Ingredient

  • Salt
    Salt
  • Vanilla extract
    Vanilla extract
  • Peeled and cubed butternut squash
    Peeled and cubed butternut squash
  • Light vanilla soy milk
    Light vanilla soy milk
  • Sugar-free pancake syrup
    Sugar-free pancake syrup
  • Granulated no-calorie sweetener (recommended: splenda)
    Granulated no-calorie sweetener (recommended: splenda)
  • Cinnamon
    Cinnamon
  • Fat-free liquid egg substitute
    Fat-free liquid egg substitute
  • Miniature marshmallows
    Miniature marshmallows

Nutrition Facts

View nutrition facts
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