Instant pot lentil soup

Instant pot lentil soup

By Chloe Dao
20’ Prep time
20’ Cook time
40’ Total time
261 Calories
6 Serving

Summary

This instant pot lentil soup recipe is flavorful, packed with protein, and nutrients. this lentil soup is made in under an hour and is a great meal prep meal for the whole week.
Chloe Dao 0 Followers

Step by Step

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Step 1

Turn on the Instant Pot’s saute feature and add olive oil.
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Step 2

When the olive oil is fragrant, add onion and garlic to the pot. Sauté for 3-4 minutes and then add the sweet potato and stir.
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Step 3

Add lentils, coconut milk, diced tomatoes, garbanzo beans, 4 cups of vegetable broth, ginger, lemongrass, turmeric, curry powder, and salt to the pot and stir.
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Step 4

Close the Instant Pot > and turn it to manual high pressure > and set the timer to 20 minutes (it will take 15 minutes to build up pressure).
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Step 5

Once the timer goes off, quick release the pressure and take the cover off.
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Step 6

Turn the saute feature back on and add the greens, red pepper, lemon juice, and remaining 2 cups of broth. Stir and bring to a boil
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Step 7

Turn the Instant Pot off and serve.

Ingredient

  • Garlic cloves
    Garlic cloves
    5
  • Large sweet potato
    Large sweet potato
    1
  • Fresh grated lemongrass
    Fresh grated lemongrass
  • Lemon juice
    Lemon juice
    29.57 ml
  • Olive oil
    Olive oil
    29.57 ml
  • Curry powder
    Curry powder
    7.39 ml
  • Vegetable broth
    Vegetable broth
    1419.53 ml
  • Turmeric
    Turmeric
    14.79 ml
  • Salt
    Salt
    4.93 ml
  • Medium yellow onion
    Medium yellow onion
    1
  • Can diced tomatoes
    Can diced tomatoes
    28.35 g
  • Can garbanzo beans
    Can garbanzo beans
    28.35 g
  • Fresh grated ginger
    Fresh grated ginger
    29.57 ml
  • Fresh grated lemongrass
    Fresh grated lemongrass
    14.79 ml
  • Large red pepper
    Large red pepper
    1
  • Can full-fat coconut milk
    Can full-fat coconut milk
    28.35 g
  • Chopped kale or spinach
    Chopped kale or spinach
    1892.71 ml
  • Dry brown or green lentils
    Dry brown or green lentils
    236.59 ml

Nutrition Facts

View nutrition facts
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