Jalapeño apple sweet potato hash with ham and eggs - the meal prep manual

Jalapeño apple sweet potato hash with ham and eggs - the meal prep manual

By Dominic Prinsloo
10’ Prep time
30’ Cook time
40’ Total time
448 Calories
5 Serving

Summary

Sweet potatoes mixed with jalapeños, bell pepper, onion, and apple for a crisp and flavorful jalapeno apple sweet potato hash, served with ham and eggs.
Dominic Prinsloo 0 Followers

Step by Step

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Step 1

Preheat oven to 425°F.
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Step 2

Hard boil 10 eggs.
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Step 3

Wash and cut potatoes into a medium dice. Toss in 1 tbsp of olive oil and bake for 10 minutes. Flip and cook an additional 10 minutes.
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Step 4

Cut the onion and red pepper into a small dice. Cut the jalapeño into slices. Cut out the seeds if you don’t like heat.
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Step 5

Heat ½ tbsp of oil in a pan over medium heat. Sauté the onions for a few minutes and then add in the pepper and jalapeño. Cook until soft.
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Step 6

Cut the apple into a medium dice.
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Step 7

Remove from heat. Add the potatoes and apple to the pan with the peppers. Season with salt and pepper.
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Step 8

Cook the ham however you please. You don’t even need to if you don’t want to.
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Step 9

This recipe makes 5 servings. Divide into 5 servings.

Ingredient

  • Olive oil
    Olive oil
  • Eggs
    Eggs
    10
  • Sweet onion
    Sweet onion
    100 g
  • Olive oil
    Olive oil
    23 ml
  • Sweet potatoes
    Sweet potatoes
    450 g
  • Ham steak
    Ham steak
    454 g
  • Jalapeño pepper
    Jalapeño pepper
    20 g
  • Golden delicious apple
    Golden delicious apple
    100 g
  • Red pepper
    Red pepper
    150 g
  • Golden delicious apple
    Golden delicious apple

Nutrition Facts

View nutrition facts
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