Kale pomegranate salad with pears

Kale pomegranate salad with pears

By Mia Do
20’ Prep time
0’ Cook time
20’ Total time
276 Calories
6 Serving

Summary

A flavorful pomegranate salad made with massaged kale, a homemade pomegranate salad dressing, and amazing toppings >> fresh pomegranate arils, pear slices, walnuts, and goat cheese.
Mia Do 0 Followers

Step by Step

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Step 1

Prep your dressing by placing all ingredients for dressing in a mason jar. Screw the cap and shake until ingredients are mixed well. Set aside.
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Step 2

Preheat the oven to 325ºF. Place walnuts on a baking sheet and bake for 6-8 minutes. Remove from oven and set aside.
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Step 3

While walnuts are baking, place chopped kale in a large bowl. Pour dressing over the kale and massage kale with your hands for 3-5 minutes. This will make the kale easier to digest and less pungent.
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Step 4

Once you’ve massage your kale, add the rest of the ingredients to the salad and toss.
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Step 5

Eat as is or top with a protein such as quinoa, chicken breast, or both!

Ingredient

  • Dijon mustard
    Dijon mustard
    14.79 ml
  • Balsamic vinegar
    Balsamic vinegar
    14.79 ml
  • Olive oil
    Olive oil
    59.15 ml
  • Salt
    Salt
    0.62 ml
  • Honey
    Honey
    14.79 ml
  • Chicken breast
    Chicken breast
    113.4 g
  • Medium
    Medium
    0.5
  • Cooked quinoa
    Cooked quinoa
    118.29 ml
  • Goat cheese crumbles
    Goat cheese crumbles
    56.7 g
  • Kale
    Kale
    1892.71 ml
  • Raw walnuts
    Raw walnuts
    118.29 ml
  • Medium pears
    Medium pears
    2
  • Pom wonderful 100% pomegranate juice
    Pom wonderful 100% pomegranate juice
    59.15 ml
  • Pom wonderful arils
    Pom wonderful arils
    78.85 ml

Nutrition Facts

View nutrition facts
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