Kale salad with chicken and hazelnuts recipe

Kale salad with chicken and hazelnuts recipe

By Ava Barman
40’ Prep time
40’ Cook time
80’ Total time
580 Calories
4 Serving
Ava Barman 0 Followers

Step by Step

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Step 1

Combine the whole hazelnuts, 3 tablespoons olive oil, the honey and 1/2 teaspoon each salt and pepper in a blender and blend until a chunky paste forms. With the machine running, slowly drizzle in the vinegar and 3 tablespoons water to make a smooth dressing; season with salt and pepper. Scrape the dressing into a large bowl. Stir in the shallot.
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Step 2

Spread out the kale leaves on a large cutting board and, with the blunt side of a chef’s knife, hit the kale to tenderize it. Chop into bite-size pieces (you should have about 8 cups). Add to the bowl with the dressing; using your fingers, massage the kale with the dressing until well coated. Set aside to let the kale wilt.
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Step 3

Place the chicken breasts between 2 large pieces of plastic wrap; pound to an even 1/2-inch thickness using a meat mallet or rolling pin. Season both sides of the chicken with salt and pepper. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on the bottom, 4 to 5 minutes (reduce the heat to medium if needed). Flip the chicken and cook through, 3 to 4 more minutes. Transfer to a cutting board to rest.
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Step 4

Add the chopped hazelnuts to the kale along with half the cheese; toss well. Divide the salad among plates or shallow bowls. Slice the chicken into strips and add to the salads; top with the remaining cheese.

Ingredient

  • Extra-virgin olive oil
    Extra-virgin olive oil
  • Honey
    Honey
  • Shallot
    Shallot
  • Skinless
    Skinless
  • Sherry vinegar
    Sherry vinegar
  • Roasted unsalted hazelnuts (1/3 cup whole
    Roasted unsalted hazelnuts (1/3 cup whole
  • Lacinato kale
    Lacinato kale
  • 12-month-aged manchego cheese
    12-month-aged manchego cheese
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