Lentil soup

Lentil soup

By Isabella Chatterjee
10’ Prep time
50’ Cook time
60’ Total time
355 Calories
6 Serving

Summary

This easy moroccan lentil soup recipe is packed with vegetables, lentils, and chickpeas. it's flavorful, healthy, and naturally vegetarian
Isabella Chatterjee 0 Followers

Step by Step

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Step 1

Sauté veggies: Add olive oil to a pot over medium heat. Once hot, sauté onion for 5 minutes. Add carrots, celery, garlic, and ginger and sauté a few more minutes.
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Step 2

Add lentils, chickpeas, tomatoes, spices and vegetable broth. Bring to a boil, stirring occasionally, then reduce heat and simmer for about 30-35 minutes, or until lentils are tender.
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Step 3

Thicken: Use an immersion blender to puree the soup just a little bit, to add a thick and creamy texture (or blend half of the soup in a food processor or blender).
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Step 4

Stir in vinegar and season with salt and pepper, to taste.
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Step 5

Garnish with fresh chopped cilantro, crushed red pepper flakes and feta cheese when serving. Serve with pita bread, if desired.

Ingredient

  • Celery
    Celery
    2 ribs
  • Carrots
    Carrots
    2
  • Garlic
    Garlic
    4 cloves
  • Yellow onions
    Yellow onions
    2 medium
  • Ground cumin
    Ground cumin
    2 teaspoons
  • Fresh cilantro
    Fresh cilantro
    1 cup
  • Freshly grated ginger
    Freshly grated ginger
    1 teaspoon
  • Dry lentils
    Dry lentils
    1 cup
  • Garbanzo beans
    Garbanzo beans
    1 15 oz can
  • Petite diced tomatoes
    Petite diced tomatoes
    1 14.5 oz can
  • Garam masala
    Garam masala
    1 teaspoon
  • Sweet paprika
    Sweet paprika
    0.5 teaspoon
  • Low-sodium vegetable broth
    Low-sodium vegetable broth
    6 cups
  • Balsamic vinegar
    Balsamic vinegar
    1 tablespoon
  • Feta cheese crumbles
    Feta cheese crumbles
    6 oz
  • Olive oil
    Olive oil
    2 tablespoons
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