Mango black bean salad
By Alexander Ferreira
15’
Prep time
0’
Cook time
15’
Total time
253
Calories
6
Serving
Summary
This mango black bean salad recipe combines mango, black beans, avocado and zesty lime for a fresh, crunchy salad! it is rich in protein and fiber and ready in 15 minutes!
Alexander Ferreira
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Step by Step
Step 1
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Step 3
Tips and Warnings
- Store: Refrigerate covered for up to 24 hours.
- Make ahead: Refrigerate without olive oil, lime juice and salt for up to 24 hours, and then add before serving.
- I used unsalted sodium black beans, so adjust salt to taste if using regular.
- Avoid buying very soft mango for salad as it will become a mush.
- You can add one diced avocado. Just like with mango, use ripe but firm fruit. And remember it browns easily, so add before serving.
- To thaw frozen corn, run it under warm water in a colander and then drain.
Ingredient
-
Olive oil2 tbsp -
Lime1 -
Salt0.5 tsp -
Large tomato1 -
Red onion2 tbsp -
Cumin2 tsp -
Corn -
Cilantro8 g -
Cilantro -
Black beans964 g -
Large bell pepper1 -
Corn154 g -
Ataulfo mango2 -
Red chili pepper flakes1