Mango black bean salad

Mango black bean salad

By Alexander Ferreira
15’ Prep time
0’ Cook time
15’ Total time
253 Calories
6 Serving

Summary

This mango black bean salad recipe combines mango, black beans, avocado and zesty lime for a fresh, crunchy salad! it is rich in protein and fiber and ready in 15 minutes!
Alexander Ferreira 0 Followers

Step by Step

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Step 1

In a large bowl, add mango, tomato, bell pepper, corn, black beans, cilantro, onion, olive oil, lime juice, cumin, salt, hot pepper flakes.
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Step 2

Gently stir to combine. If you have time, allow flavors to marry each other in the fridge for a few hours.
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Step 3

Serve cold with cilantro lime chicken, grilled salmon or add Instant Pot quinoa to make it one complete meal.

Tips and Warnings

  • Store: Refrigerate covered for up to 24 hours.
  • Make ahead: Refrigerate without olive oil, lime juice and salt for up to 24 hours, and then add before serving.
  • I used unsalted sodium black beans, so adjust salt to taste if using regular.
  • Avoid buying very soft mango for salad as it will become a mush.
  • You can add one diced avocado. Just like with mango, use ripe but firm fruit. And remember it browns easily, so add before serving.
  • To thaw frozen corn, run it under warm water in a colander and then drain.

Ingredient

  • Olive oil
    Olive oil
    2 tbsp
  • Lime
    Lime
    1
  • Salt
    Salt
    0.5 tsp
  • Large tomato
    Large tomato
    1
  • Red onion
    Red onion
    2 tbsp
  • Cumin
    Cumin
    2 tsp
  • Corn
    Corn
  • Cilantro
    Cilantro
    8 g
  • Cilantro
    Cilantro
  • Black beans
    Black beans
    964 g
  • Large bell pepper
    Large bell pepper
    1
  • Corn
    Corn
    154 g
  • Ataulfo mango
    Ataulfo mango
    2
  • Red chili pepper flakes
    Red chili pepper flakes
    1

Nutrition Facts

View nutrition facts
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