Nashville hot chicken tenders - the meal prep manual

Step 1

Preheat your air fryer to 400°F on the air fry setting for 8 minutes. ⁣

Step 2

Lightly spray the tenders with oil and season with salt and pepper. Cook for 4 minutes then flip. ⁣

Step 3

When the chicken has almost completed cooking, mix the seasonings together and stir in the water and hot sauce. ⁣

Step 4

Add to a pan over medium heat. Bring to a light bubble, we are just trying to caramelize the sugar a bit to thicken the sauce. ⁣

Step 5

Add in the chicken and coat evenly. ⁣

Step 6

This recipe makes 2 servings.