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Nice 'n' crunchy herb spread

Nice 'n' crunchy herb spread

By Francesco Marinelli
10’ Prep time
10’ Cook time
20’ Total time
34 Calories
2 Serving

Summary

A colourful assortment of crisp and crunchy seasonal ontario vegetables are the perfect partner for this spread. try it too as a filling in a wrap with sautéed onions and mushrooms.
Francesco Marinelli 0 Followers

Step by Step

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Step 1

Using sieve, drain tofu. Add tofu to food processor or food chopper. Add parsley, red pepper, onions, whipped dressing, mustard, pepper and salt; process with on/off motion to mix ingredients. Use immediately as a dip with seasonal Ontario Vegetables. (If not using immediately, cover and refrigerate for up to 1 day.)

Ingredient

  • Black pepper
    Black pepper
    2 ml
  • (13.3 oz/349 g) firm silken tofu
    (13.3 oz/349 g) firm silken tofu
    1 pkg
  • Each chopped fresh parsley, chopped ontario greenhouse sweet red pepper and chopped green onions
    Each chopped fresh parsley, chopped ontario greenhouse sweet red pepper and chopped green onions
    50 ml
  • Coarse-grain dijon mustard
    Coarse-grain dijon mustard
    15 ml
  • Whipped light dressing
    Whipped light dressing
    25 ml
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