One-pan chicken and veggie meal prep 2 ways
By Liam Wong
20’
Prep time
25’
Cook time
45’
Total time
920
Calories
4
Serving
Summary
Simplify your meal prep game with this one-pan chicken and veggie recipe, featuring two mouthwatering flavor combos. you'll love the convenience and deliciousness of these protein-packed, nutrient-rich dishes.
Liam Wong
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Ingredient
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Carrots3 -
Cooked brown rice4 cups -
Sesame oil1 tablespoon -
Ground cumin1 teaspoon -
Olive oil0.5 cup -
Honey0.5 cup -
Minced garlic1 tablespoon -
Lime juice0.5 cup -
Soy sauce1 cup -
Black beans15 oz -
Boneless, skinless chicken breasts2 -
Chopped garlic1 tablespoon -
Minced fresh ginger1 tablespoon -
Chipotle powder1 teaspoon -
Yellow bell pepper1 -
Red bell pepper1 -
Broccoli florets1 cup -
Snow peas1 cup -
Small red onion1