One-pot black bean quinoa chili

One-pot black bean quinoa chili

By Michael Wang
20’ Prep time
20’ Cook time
40’ Total time
529 Calories
8 Serving

Summary

Hearty and nourishing black bean quinoa chili is ready in under an hour on the stovetop. this vegetarian chili is protein-packed and a delicious alternative to classic chili made with meat.
Michael Wang 0 Followers

Step by Step

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Step 1

Heat a large Dutch oven over medium/high heat. Add olive oil. When the olive oil is fragrant, add the white onion and 1/8 teaspoon of salt to the oil. Toss and sauté for about 2 minutes. Add the garlic and cook for an additional minute.
Step 2
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Step 2

Add the poblano pepper, green pepper, and quinoa to the Dutch oven. Mix well. Toast the quinoa for 3-4 minutes (stirring continuously) until it begins to brown.
Step 3
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Step 3

Add the black beans, hominy, diced tomatoes, tomato sauce, chili powder, cumin powder, onion powder, paprika, pepper, and 4 cups of broth to the Dutch oven. Stir everything together and bring to a boil.
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Step 4

Once boiling, reduce the heat to low and and add the cinnamon sticks. Cover the Dutch oven and let the chili simmer for 10-15 minutes or until the quinoa is cooked.
Step 5
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Step 5

The quinoa will have expanded during the cook time so when the quinoa is completely cooked, stir in the remaining 1 cup of broth.
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Step 6

Remove the cinnamon sticks and enjoy the chili topped with fresh cilantro and your favorite chili toppings such as sliced avocado, Greek yogurt/sour cream, etc.

Tips and Warnings

  • Storage: Once the chili is completely cool, transfer to airtight container(s) and refrigerate for up to 5 days. Chili thickens as it sits, so when you reheat the chili, you may need to add a little more broth or water to thin it out.
  • Freezing Instructions: Let the chili cool completely, transfer to freezer-safe containers, and freeze for up to 3 months.
  • Consistency: This is a pretty thick and hearty chili. If you like a thinner chili, add more broth at the end until you reach your desired consistency.

Ingredient

  • Cinnamon sticks
    Cinnamon sticks
    2
  • Olive oil
    Olive oil
    221.8 ml
  • Chili powder
    Chili powder
    44.36 ml
  • Vegetable broth
    Vegetable broth
    1182.94 ml
  • Shredded cheddar cheese
    Shredded cheddar cheese
    236.59 ml
  • Paprika
    Paprika
    4.93 ml
  • Ground cumin
    Ground cumin
    4.93 ml
  • Tomato sauce
    Tomato sauce
    425.24 g
  • Black beans
    Black beans
    850.49 g
  • Medium yellow onion
    Medium yellow onion
    0.5
  • Diced tomatoes
    Diced tomatoes
    425.24 g
  • Coarse salt
    Coarse salt
    4.93 ml
  • Fresh cilantro
    Fresh cilantro
    29.57 ml
  • Ground black pepper
    Ground black pepper
    2.46 ml
  • Large green pepper
    Large green pepper
    1
  • Large poblano pepper
    Large poblano pepper
    1
  • Onion powder
    Onion powder
    4.93 ml
  • White quinoa
    White quinoa
    3548.82 ml
  • 2% skyr yogurt
    2% skyr yogurt
    236.59 ml
  • Garlic
    Garlic
    4 pcs
  • Hominy
    Hominy
    793.79 g
  • Navy beans
    Navy beans
    425.24 g

Nutrition Facts

View nutrition facts
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