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Overnight oats

Overnight oats

By Pavlo Sydoruk
5’ Prep time
0’ Cook time
5’ Total time
306 Calories
0 Serving

Summary

Say goodbye to the morning rush with overnight oats—prep ahead, add your favorite toppings, and enjoy a nutritious breakfast on the go!
Pavlo Sydoruk 0 Followers

Step by Step

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Step 1

Mix: In a small jar or airtight container, combine the oats, milk, yogurt, chia seeds (if using), maple syrup, cinnamon, and salt. Stir well to ensure everything is mixed evenly.
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Step 2

Refrigerate: Seal the jar/container and place it in the refrigerator overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.
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Step 3

Serve: In the morning, stir the mixture. If it seems too thick, add a splash of milk to reach your desired consistency. Top with your favorite optional toppings and enjoy. Overnight oats can be stored in the refrigerator for up to 3 days.

Ingredient

  • Plain greek yogurt
    Plain greek yogurt
    2 tablespoons
  • Old-fashioned rolled oats
    Old-fashioned rolled oats
    50 g
  • Maple syrup
    Maple syrup
    1 tablespoon
  • Milk (any kind except coconut milk)
    Milk (any kind except coconut milk)
    120 ml
  • Chia seeds (optional)
    Chia seeds (optional)
    1.5 teaspoons

Nutrition Facts

View nutrition facts
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