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Parmesan brussels sprouts

Parmesan brussels sprouts

By Benjamin Ngoc
10’ Prep time
30’ Cook time
40’ Total time
135 Calories
6 Serving

Summary

Crunchy, cheesy parmesan brussels sprouts are a welcome side dish any time of year (not just during the holiday season!). they’re wonderfully savory, come together easily, and require just 6 simple ingredients.
Benjamin Ngoc 0 Followers

Step by Step

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Step 1

Preheat the oven to 400ºF. Prepare a baking sheet: line a baking sheet with parchment paper OR foil sprayed with nonstick cooking spray. You can also spray the baking sheet directly. Set aside.
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Step 2

Prepare the Brussels sprouts: Scrub the Brussels sprouts under warm water to remove any dirt. Pat dry with a towel. Use a sharp knife to cut both ends off of each Brussels sprout. If some of the leaves fall off, don't worry! You'll roast these, too. Then, cut them in half longways (hot-dog style). The goal is to get all of the Brussels sprouts around the same size so that they roast evenly. If you have some extra-large sprouts, you may need to quarter them. Transfer the Brussels sprouts to the prepared baking sheet.
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Step 3

Drizzle the veggies with a generous amount of olive oil salt and season with garlic powder, salt, and pepper. Use your hands to massage the oil and spices into the veggies.
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Step 4

Evenly spread the Brussels sprouts out onto the baking sheet. Make sure they don't touch – if they overlap at all, they will not roast evenly.
Step 5
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Step 5

Bake for 20-25 minutes, tossing the Brussels sprouts every 10 minutes.
Step 6
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Step 6

Remove the baking sheet from the oven and sprinkle the grated parmesan cheese on top of the Brussels sprouts.
Step 7
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Step 7

Bake for another 3-5 minutes or until the Brussels sprouts are golden brown and crispy.

Tips and Warnings

  • Storage: Store leftover parmesan Brussels sprouts in an airtight container in the refrigerator for up to 5 days. 
  • Reheating Brussels Sprouts: Reheat Brussels sprouts on the stovetop or in the oven (though the microwave works in a pinch). No matter which method you use, feel free to sprinkle a little extra cheese on top! Stovetop: Add a little olive oil to a frying pan and heat over medium heat. Once oil is fragrant, add the Brussels sprouts and sauté until warmed through, about 5 minutes. Oven: Transfer veggies to a prepared sheet pan. Bake at 350ºF until warmed through, about 10 minutes.
  • Make Ahead Instructions: Store washed, dried, and trimmed Brussels sprouts in an airtight container or bag for up to 2 days before roasting. When ready to roast, follow the recipe as written.

Ingredient

  • Olive oil
    Olive oil
    32.35 ml
  • Parmesan cheese
    Parmesan cheese
    118.29 ml
  • Garlic powder
    Garlic powder
    9.86 ml
  • Brussels sprouts
    Brussels sprouts
    6.8 kg
  • Ground pepper
    Ground pepper
    0.62 ml
  • Sea salt
    Sea salt
    1.23 ml

Nutrition Facts

View nutrition facts
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