Pasta e fagioli - the meal prep manual
By Farid Zahran
10’
Prep time
40’
Cook time
50’
Total time
642
Calories
7
Serving
Summary
Pasta e fagioli (fagioli is italian for beans) made using macaroni, white and red kidney beans, vegetables, and ground beef. this meal is freezer friendly, easy to make a huge batch, and it’s a one pot meal.
Farid Zahran
0 Followers
Step by Step
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Step 8
Ingredient
-
Oregano -
Water480 g -
Onion200 g -
Onion -
Carrots200 g -
Celery150 g -
Garlic15 g -
Spinach170 g -
Ground beef (85/15)908 g -
Macaroni noodles340 g -
Canned red kidney beans425 g -
Chicken broth908 g -
Canned white kidney beans425 g -
Canned tomato sauce822 g -
Canned petite diced tomatoes411 g -
Crushed red pepper flakes8 g -
Oregano4 g -
Ground beef (85/15) -
Canned red kidney beans -
Chicken broth