cooco logo
Search icon
Notification icon
Poached egg & avocado on toast

Poached egg & avocado on toast

By Liam Santos
5’ Prep time
10’ Cook time
15’ Total time
351 Calories
2 Serving

Summary

Ready in 15 minutes and a source of protein, this breakfast or brunch is a great way to start the day.
Liam Santos 0 Followers

Step by Step

Check circle icon

Step 1

Toast the slices of bread, until golden on both sides, peel and remove the stone from the avocado and mash half onto each slice of toast. Squeeze over a little lime, to taste and sprinkle with chilli flakes.
Check circle icon

Step 2

Meanwhile, pour boiling water into a shallow pan and return to the boil, then reduce the heat to a gentle simmer. Crack each egg into the water and poach for 3-4 minutes until the white is cooked through and the yolk is cooked to your liking.
Check circle icon

Step 3

Remove with a slotted spoon and drain on kitchen paper. Place the egg on top of the avocado toast and sprinkle with freshly ground black pepper.

Ingredient

  • Waitrose & partners perfectly ripe avocado
    Waitrose & partners perfectly ripe avocado
    1
  • Chilli flakes
    Chilli flakes
    1 pinch
  • Essential free range white eggs
    Essential free range white eggs
    2
  • Grand pain bread
    Grand pain bread
    2

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant

Press Start button to talk to assistant