Potato hummus

Potato hummus

By Sami Darwish
10’ Prep time
20’ Cook time
30’ Total time
53 Calories
3 Serving

Summary

This is a cross between skordalia, a greek potato and garlic dip and a middle eastern hummus made with soybeans instead of the traditional chick peas. soybeans are a good source of protein and calcium.
Sami Darwish 0 Followers

Step by Step

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Step 1

In saucepan over medium heat cover potatoes and garlic with water. Bring to a boil, reduce heat to low, cover and cook until potatoes are tender, about 15 minutes. Drain potatoes, reserving about 1/4 cup (50 mL) cooking liquid. Mash potatoes and garlic roughly with a potato masher.
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Step 2

In food processor, pulse drained soybeans, olive oil, lemon juice, salt, oregano and pepper until almost smooth with on-off switch. Add potatoes, cooking liquid and parsley and pulse until almost smooth, scraping down sides as necessary. Season with salt and pepper.
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Step 3

Spoon into serving dish. Garnish with parsley leaves and serve warm or room temperature with bread slices, pita bread wedges, bagel chips or crackers. Use also as a sandwich spread.
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Step 4

Make 1 to 2 days ahead and place in microwaveable serving dish. Cover and refrigerate. Before serving, warm gently in microwave to room temperature.

Ingredient

  • Chopped fresh parsley
    Chopped fresh parsley
    125 ml
  • Extra virgin olive oil
    Extra virgin olive oil
    50 ml
  • Black pepper
    Black pepper
    1 ml
  • Ontario potatoes, such as yukon gold, about 3 medium, peeled and cut into chunks
    Ontario potatoes, such as yukon gold, about 3 medium, peeled and cut into chunks
    500 g
  • (19 oz/540 g) soybeans, drained and rinsed
    (19 oz/540 g) soybeans, drained and rinsed
    1 can
  • Ontario garlic, minced
    Ontario garlic, minced
    6 cloves

Nutrition Facts

View nutrition facts
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