Protein granola bars

Protein granola bars

By Amelia Diaz
10’ Prep time
40’ Cook time
50’ Total time
243 Calories
16 Serving

Summary

These thick, chewy protein granola bars are wholesome, customizable, and packed with 9 grams of protein each. perfect for a quick, satisfying snack!
Amelia Diaz 0 Followers

Step by Step

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Step 1

Preheat oven to 300 F and line square 8×8 baking dish with parchment paper. Set aside.
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Step 2

In a large bowl, add oats, almonds, flaxseed, dates, protein powder and chocolate chips. Stir with spatula to mix.
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Step 3

Add water, egg whites, maple syrup and olive oil. Mix very well with spatula until combined.
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Step 4

Transfer to previously prepared baking dish, level with spatula while pressing on mixture. Then press with the bottom of a glass to pack it all in.
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Step 5

Bake for 40 minutes or until edges are brown and inside is firm. Remove from the oven, let cool for 10 minutes in the dish and then remove onto a cooling rack to cool off for another 2 hours. Slab should be almost cool before you slice them.
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Step 6

Cut with serrated knife into 16 bars and enjoy!

Ingredient

  • Olive oil
    Olive oil
  • Almonds
    Almonds
  • Olive oil
    Olive oil
    60 ml
  • Rolled oats
    Rolled oats
    720 g
  • Dark chocolate chips
    Dark chocolate chips
    46 g
  • Vanilla whey protein powder
    Vanilla whey protein powder
    55 g
  • Egg whites
    Egg whites
    2
  • Warm water
    Warm water
    1 tablespoon
  • Maple syrup or honey
    Maple syrup or honey
    120 ml
  • Almonds
    Almonds
    145 g
  • Maple syrup or honey
    Maple syrup or honey
  • Pitted dates or prunes
    Pitted dates or prunes
    88 g
  • Flax seed
    Flax seed
    85 g
  • Vanilla whey protein powder
    Vanilla whey protein powder
  • Soft cheese like mozzarella or cheddar
    Soft cheese like mozzarella or cheddar

Nutrition Facts

View nutrition facts
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