Protein pancakes - the meal prep manual

By Alice Ferraro

5’ Prep time

5’ Cook time

10’ Total time

266 Calories

1 Serving

Summary

Protein pancakes made from oat flour and a blend of whey and casein protein for a high protein breakfast option. you can prep the dry ingredients in advanced and have these ready to go quickly each morning.

Alice Ferraro 0 Followers

Step by Step

Step 1

Mix all the dry ingredients together so no clumps are present. NOTE: I have tested this with only whey protein and it doesn't turn out as well. Only casein will work but you may need more water in the batter. The 50/50 blend is best.