Pumpkin cinnamon rolls - the meal prep manual

Pumpkin cinnamon rolls - the meal prep manual

By David Park
20’ Prep time
12’ Cook time
32’ Total time
77 Calories
8 Serving

Summary

A fall inspired pumpkin cinnamon roll. these are sweet, breadlike, and satisfying while using a combination of rice flour, cornstarch, and vanilla casein protein.
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Step by Step

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Step 1

Preheat your oven to 400°F.
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Step 2

Mix the flours, baking powder, and protein powder together until incorporated. Add in the pumpkin and egg whites. Stir until a dough forms.
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Step 3

Spread out two large pieces of wax paper. Spray each side with oil.
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Step 4

Place the dough on the wax paper and cover with the other wax paper. Roll the dough out until it is between ⅛" and ¼" thick and in a rectangle. You don't want it so thin that it tears and so thick that it can't roll.
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Step 5

Mix the sugar and cinnamon together and melt the butter.
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Step 6

Spread the butter out over the dough and sprinkle in the cinnamon sugar.
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Step 7

Lift up the bottom layer of wax paper to help roll the dough. The tighter you can get the roll the better.
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Step 8

Once you have rolled the dough, cut it into 8 pieces.
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Step 9

Spray a sheet pan, baking dish, or cast iron skillet with oil. Add the rolls to the pan. In the picture, I used a small cast iron skillet and placed them all together so they were touching. This is a fine way to do it but you will have to cook it longer and I think it prevents the rolls from being as soft as they could be. If you were to place them separately on the sheet pan, it will cook a bit more evenly but if you aren't able to achieve a tight roll, they will tip over. Not a huge issue but something to consider.
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Step 10

Bake for 10-12 minutes if you put them on the pan apart from eachother. Bake for 17-18 minutes if you place them next to eachother.
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Step 11

Spread the frosting over the top of the rolls. Makes 8 small cinnamon rolls.

Ingredient

  • Butter
    Butter
    7 g
  • Baking powder
    Baking powder
    2 g
  • Liquid egg whites⁣⁣
    Liquid egg whites⁣⁣
    30 g
  • Sugar
    Sugar
    20 g
  • Vanilla casein protein
    Vanilla casein protein
    20 g
  • Whipped cream cheese frosting
    Whipped cream cheese frosting
    24 g
  • Cinnamon
    Cinnamon
    2 g
  • Tapioca flour
    Tapioca flour
    25 g
  • Rice flour
    Rice flour
    50 g
  • Canned pumpkin
    Canned pumpkin
    80 g
  • Tapioca flour
    Tapioca flour
  • Vanilla casein protein
    Vanilla casein protein
  • Whipped cream cheese frosting
    Whipped cream cheese frosting

Nutrition Facts

View nutrition facts
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