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Pumpkin greek yogurt dip

By Zoey Kriel

5’ Prep time

0’ Cook time

5’ Total time

90 Calories

4 Serving

Summary

Got leftover pumpkin? make this delicious pumpkin greek yogurt dip with just a few simple (and healthy) ingredients — perfect for a healthy snack or sweet treat!

Zoey Kriel 0 Followers

Step by Step

Step 1

Combine all of the ingredients together in a medium bowl.

Step 2

Transfer the dip into a serving dish and enjoy!

Step 3

Place all ingredients in a jar and mix. Let sit in the fridge for at least 2 hours or overnight.

Tips and Warnings

Ingredient

Maple syrup

29.57 ml 1.03 fl. ozs
Pumpkin pie spice

4.93 ml 0.17 fl. ozs
Almond milk

118.29 ml 4.14 fl. ozs
Rolled oats

118.29 ml 4.14 fl. ozs
Chia seeds

4.93 ml 0.17 fl. ozs
Nonfat, plain greek yogurt

473.18 ml 16.56 fl. ozs
Pumpkin yogurt dip

0.25 cups 59.15 ml
Unsweetened canned pumpkin puree

0.5 cup 118.29 ml
Nonfat, plain greek yogurt

2 cups 2 cups

Amount Per Serving
	Calories	90 kcal
	Carbohydrates	14 g
	Protein	9 g
	Fiber	1 g
	Sugar	11 g

View nutrition facts

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