Quick-roasted veggie bowl

Quick-roasted veggie bowl

By Alexander Ferreira
40’ Prep time
70’ Cook time
110’ Total time
523 Calories
4 Serving

Summary

This colorful and crunchy veggie bowl is a rainbow of flavors and textures! roasted to perfection, these veggies are paired with a bed of farro and topped with a zesty dressing for a satisfying meal in a bowl!
Alexander Ferreira 0 Followers

Video

Step by Step

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Step 1

Preheat the oven to 375°F (190°C)
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Step 2

Make the farro: In a medium pot, combine the farro and water, then bring to a boil over high heat. Reduce the heat to low, cover, and simmer for 20-25 minutes, until the water is absorbed and the farro is tender.
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Step 3

Make the roasted veggies: Cut the potatoes in half. Arrange on half of a baking sheet and spread the carrots on the other half. Drizzle with olive oil, then season with the garlic powder, salt, and pepper. Toss until well coated.
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Step 4

Bake for 10 minutes.
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Step 5

Remove the baking sheet from the oven and add the broccoli. Drizzle with olive oil and season with salt, garlic powder, and pepper. Bake for another 15-20 minutes, until all of the veggies are fork tender.
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Step 6

Make the marinated tofu: In a small bowl, combine the olive oil, thyme, oregano, garlic, salt, and pepper. Add the tofu and stir until well coated. Set aside for 10 minutes.
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Step 7

Spread out the tofu on half of a baking sheet. Bake for 20 minutes, then remove from oven and flip.
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Step 8

Make the roasted chickpeas: Add the chickpeas to the other side of the baking sheet with the tofu. Drizzle with olive oil and season with salt, paprika, and chili powder. Toss until well coated.
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Step 9

Bake for another 15 minutes, until the chickpeas are crispy.
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Step 10

Make the lemon tahini dressing: In a liquid measuring cup, combine the tahini, water, olive oil, lemon juice, and salt and whisk until well combined.
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Step 11

To assemble the grain bowl, top the farro with the roasted veggies, tofu, and chickpeas. Drizzle with the tahini dressing.
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Step 12

Enjoy!

Ingredient

  • Chili powder
    Chili powder
    0.25 teaspoon
  • Olive oil
    Olive oil
    1 tablespoon
  • Lemon juice
    Lemon juice
    1 tablespoon
  • Garlic
    Garlic
    1 clove
  • Water
    Water
    0.25 cup
  • Dried oregano
    Dried oregano
    0.5 teaspoon
  • Paprika
    Paprika
    0.25 teaspoon
  • Water
    Water
    3 cups
  • Carrot
    Carrot
    1 cup
  • Kosher salt
    Kosher salt
    0.25 teaspoon
  • Tahini
    Tahini
    0.5 cup
  • Olive oil
    Olive oil
    2 tablespoons
  • Dried thyme
    Dried thyme
    0.5 teaspoon
  • Extra firm tofu
    Extra firm tofu
    1 cup
  • Broccoli floret
    Broccoli floret
    1 cup
  • Farro
    Farro
    1.5 cups
  • Private selection petite medley potatoes
    Private selection petite medley potatoes
    3 cups
  • Canned chickpea
    Canned chickpea
    1 cup
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