Raffy's quinoa and ceci soup recipe

Raffy's quinoa and ceci soup recipe

By Mia Van Der Linde
60’ Prep time
35’ Cook time
95’ Total time
559 Calories
5 Serving
Mia Van Der Linde 0 Followers

Step by Step

Check circle icon

Step 1

Heat the oil in a large saucepan over medium heat. Add the onion, carrots, celery and salt and cook, stirring occasionally, until the vegetables begin to soften. Add the tomatoes, garlic, pepper flakes, thyme, oregano and rosemary and cook until the tomatoes begin to break down, about 5 minutes. Add the basil, parsley, Parmesan rind, ceci, wine, broth and 1 cup water and bring to a boil. Reduce the heat to low and simmer for 40 minutes.
Check circle icon

Step 2

Remove the herb sprigs and rind. Place about 1 cup of the soup in a food processor and puree until smooth. Add the quinoa to the remaining soup in the pot and simmer until tender, about 10 minutes. Add the puree and simmer 5 minutes more. Ladle the soup into bowls. Sprinkle with some of the Parmesan and drizzle with some of the olive oil before serving.

Ingredient

  • Chopped fresh basil
    Chopped fresh basil
  • Garlic
    Garlic
  • Carrots
    Carrots
  • Fresh thyme
    Fresh thyme
  • Kosher salt
    Kosher salt
  • Extra-virgin olive oil
    Extra-virgin olive oil
  • Fresh oregano
    Fresh oregano
  • Red pepper flakes
    Red pepper flakes
  • Olive oil
    Olive oil
  • Quinoa
    Quinoa
  • Chicken broth
    Chicken broth
  • Celery
    Celery
  • Dry white wine
    Dry white wine
  • Grated parmesan
    Grated parmesan
  • Chopped fresh parsley
    Chopped fresh parsley
  • Tomatoes
    Tomatoes
  • Sprigs fresh rosemary
    Sprigs fresh rosemary

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant

Press Start button to talk to assistant