Roasted brussels sprout polenta bowls

Roasted brussels sprout polenta bowls

By Stefano Serra
15’ Prep time
15’ Cook time
30’ Total time
382 Calories
4 Serving

Summary

Meal prep like a vegetarian boss and make these roasted brussels sprout polenta bowls fully equipped with caramelized onions and kale! i have been on a mission to eat plant-based at least once a week… not for any other reason but to eat more veggies. to this day, i still have a hard time eating enough vegetables to meet the quota. that’s why i love bowls. if it’s prepped, i will eat!
Stefano Serra 0 Followers

Step by Step

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Step 1

Follow the directions for FFF’s Balsamic Sea Salt Roasted Brussels Sprouts
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Step 2

Heat 3 tablespoons of olive oil in a large frying pan over low/medium heat.
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Step 3

Add sliced red onion to the pan. Let cook for 6-8 minutes (stirring occasionally) over low/medium heat until onions are translucent.
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Step 4

Season with salt to taste and set aside.
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Step 5

In the same frying pan as the onions, heat 3 tablespoons of olive oil. Add kale.
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Step 6

Season with garlic powder and salt and sauté for 2 minutes. Just long enough to wilt the kale, before it gets soggy. Set aside.
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Step 7

Open one tube of polenta, cut it into chunks, and place into a medium pot.Turn to medium/high heat.
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Step 8

Add 1/2 cup of chicken broth at a time to the polenta and mix continuously until creamy (about 1-2 cups in total, depending on how creamy you like your polenta). Once creamy, remove from heat and set aside.

Ingredient

  • Salt
    Salt
    1
  • Salt and pepper
    Salt and pepper
    1
  • Olive oil
    Olive oil
    32.35 ml
  • Vegetable broth
    Vegetable broth
    266.16 ml
  • Garlic powder
    Garlic powder
    7.39 ml
  • Large red onion
    Large red onion
    1
  • Micro greens
    Micro greens
    1
  • Brussels sprouts
    Brussels sprouts
    0.45 kg
  • Kale
    Kale
    946.35 ml
  • Minced garlic
    Minced garlic
    14.79 ml
  • Of olive oil
    Of olive oil
    44.36 ml
  • Sea salt
    Sea salt
    2.46 ml
  • Aged balsamic vinegar
    Aged balsamic vinegar
    29.57 ml
  • Harissa sauce
    Harissa sauce
    1
  • Tube of polenta
    Tube of polenta
    60.24 g

Nutrition Facts

View nutrition facts
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