Step 1

Preheat oven to 400ºF. Then, spray a baking sheet with nonstick cooking spray.

Step 2

Prepare an oil for the sheet pan meal by adding the olive oil, maple syrup, and minced garlic to a small bowl and mix. Set aside.

Step 3

Next, season the chicken thighs with the chicken seasoning. Be sure to cover the whole chicken thigh with seasoning. Place the chicken thighs in a line down the middle of the greased baking sheet. Let the chicken sit in the dry rub while the vegetables are being prepared.

Step 4

Sprinkle the cauliflower and onion on one side of the chicken thighs and the chopped sweet potato and garlic head on the other side of the chicken.

Step 5

Carefully drizzle the oil and maple mixture over the vegetables. Mix the vegetables so that they are all covered in oil.

Step 6

Lastly, sprinkle the salt, pepper, and garlic powder over the vegetables.

Step 7

Place the baking sheet in the oven and bake at 400ºF for 20 minutes.

Step 8

Remove the baking sheet from the oven and toss the vegetables.

Step 9

Place the baking sheet back in the oven and bake for an additional 15 minutes. Sprinkle parmesan over the vegetables and bake for 3 additional minutes or until the parmesan cheese is melted.

Step 10

Remove from the oven and enjoy.