Shortcut pumpkin soup

Shortcut pumpkin soup

By Ryan Sen
10’ Prep time
30’ Cook time
40’ Total time
367 Calories
4 Serving
Ryan Sen 0 Followers

Step by Step

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Step 1

Melt the butter over medium/medium-low heat in a large pot or Dutch oven. Add the chopped shallot and cook, stirring frequently, for 3-5 minutes. Next add the garlic and continue cooking, mixing frequently, for about 1 minute. Quickly add the pumpkin puree and mix well to avoid the garlic burning.
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Step 2

Cook the pumpkin mixture for 5 minutes, stirring frequently.
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Step 3

Add the coconut milk and chicken stock and mix well to incorporate it into the pumpkin. Then add the honey, chicken bouillon, thyme, nutmeg, ¼ tsp salt, and fresh cracked black pepper (to taste).
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Step 4

Bring the soup to a boil then lower the heat and simmer until desired thickness is reached (15-20 minutes). If desired, allow the soup to cool and blend well with an immersion blender. (If doing this, simmer again before serving).
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Step 5

Season with salt and pepper as desired.
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Step 6

Serve hot, topped with freshly cracked pepper and raw pumpkin seeds.

Ingredient

  • Small shallots
    Small shallots
    2
  • Honey
    Honey
    1 tablespoon
  • Ground nutmeg
    Ground nutmeg
    0.25 teaspoon
  • Salted butter
    Salted butter
    4 tablespoons
  • Fresh thyme
    Fresh thyme
    1 teaspoon
  • Chicken stock
    Chicken stock
    1 cup
  • Garlic
    Garlic
    1 tablespoon
  • Pumpkin puree
    Pumpkin puree
    1 can
  • Chicken bouillon
    Chicken bouillon
    1 cube
  • Lite coconut milk
    Lite coconut milk
    1 can

Nutrition Facts

View nutrition facts
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