Spaghetti squash with kale and sausage

Spaghetti squash with kale and sausage

By Alexander Ferreira
15’ Prep time
118’ Cook time
133’ Total time
540 Calories
4 Serving

Summary

This stuffed squash is a meal-in-one, filled with hearty sausage and kale. kale is a leafy green in the brassica family, a group of vegetables that includes cabbage, collards and brussels sprouts. you can substitute a different flavour of sausage if you prefer.
Alexander Ferreira 0 Followers

Step by Step

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Step 1

Place squash halves on parchment-lined rimmed baking sheet. Brush inside squash with half of the oil; season with salt and pepper. Place squash flesh side down. Roast in 375°F (190°C) oven until golden brown and tender, about 1 hour. Flip squash over and let cool.
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Step 2

Meanwhile, in Dutch oven, cook sausage over medium-high heat, breaking up with spoon until golden brown, about 10 minutes. Using slotted spoon, transfer to bowl.
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Step 3

Reduce heat to medium. Add remaining oil, garlic, onion, and salt and pepper to taste. Cook until onion is softened and garlic is aromatic, about 3 minutes. Add kale, tossing to coat. Pour in broth; cover and cook until kale is tender and broth has evaporated, about 5 minutes. Stir in sausage
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Step 4

Meanwhile, using fork, rake spaghetti-like strands from the squash, leaving the skin of the squash intact. Add squash strands to sausage mixture, stirring to combine. Divide mixture between squash halves.
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Step 5

In small bowl, combine cheese, panko and parsley. Sprinkle cheese mixture evenly over squash halves. Bake in 375°F (190°C) oven until golden brown, about 25 minutes.

Ingredient

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