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Speedy peppered mackerel noodles

Speedy peppered mackerel noodles

By Lucy Bezuidenhout
5’ Prep time
5’ Cook time
10’ Total time
518 Calories
1 Serving

Summary

A quick and satisfying way to feed one - and mackerel provides a boost of heart-healthy omega 3.
Lucy Bezuidenhout 0 Followers

Step by Step

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Step 1

Boil the kettle. Drain the oil from the mackerel tin into a wok or large frying pan, and set over a medium heat. Add the onions and fry for 3-5 minutes, until softening and beginning to catch.
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Step 2

Put the noodles into a bowl, cover with boiling water and leave to soak for 5 minutes. Add the garlic, cumin and 1/2 the Szechuan pepper to the onions, then fry for 1 minute before adding the tomatoes. Fry for 2 minutes more, then stir in the soy and mackerel, breaking the fish into flakes and letting it heat through until piping hot.
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Step 3

Drain the noodles and stir into the sauce. Plate up the noodles and sprinkle with the remaining Szechuan pepper to serve.

Ingredient

  • Ground cumin
    Ground cumin
    0.25 tsp
  • Garlic
    Garlic
    2
  • Essential onion
    Essential onion
    1
  • Peppered mackerel
    Peppered mackerel
    110 grams
  • Cooks' ingredients szechuan pepper
    Cooks' ingredients szechuan pepper
    0.5 tsp
  • Essential tomatoes 6s
    Essential tomatoes 6s
    2
  • Waitrose fine egg noodles
    Waitrose fine egg noodles
    1
  • Low salt soy sauce
    Low salt soy sauce
    1 tbsp

Nutrition Facts

View nutrition facts
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